What Are The Best Leggings For Running?

Finding the best leggings for running can be a tough task if you don’t know what to look for or where to look. Buying running leggings online can be frustrating so we take the guess work out of it. We take a look at the best leggings and how to find them.
Which waistband?
When it comes to running, you need leggings that aren’t going to fall down with every stride and leave you hitching them up every 2 minutes and interfering with your run. A comfortable, well-fitted waistband is paramount for a good run and so it’s important to decide which type you’re going to go for.
The safest option if you don’t want your leggings falling down is to go for a classic drawstring waist. Sometimes the drawstrings are on the inside of the waistband like women’s running leggings and sometimes they’re on the outside, but either way they will provide the comfort and security you need to complete your run without having to keep pulling on your leggings.
A drawstring waist will allow you to personalise the fit so that you can decide how tight or loose you want them. Another bonus is that if you are feeling particularly bloated one day, you can loosen them off without feeling uncomfortable. Everyone’s weight and physiology fluctuates on a daily basis so this option can be a game changer.
Pockets or no pockets?
Many people like to be able to take their phone out on a run with them and even if you don’t take your phone, you might still need storage for keys and other valuables. Many types of running leggings don’t feature any pockets at all because they can be clumsy and uncomfortable, but now that a clear demand has arisen more companies are designing running leggings with sizeable pockets that can accommodate a smart phone.
If you don’t take your phone with you when you run but do take keys and other small items, you might be better off with a small zipper pocket to the side or back of the leggings. A large phone pocket can be annoying and even pull the leggings down if the phone is heavy
In that case, many running leggings have small zip pockets to the back or side which you can use to store keys, a spare hair tie, or an energy gel. To zip gives peace of mind so you know your valuables won’t jump out of the pocket as you run and it keeps your hands free and unladen so you can perform better.
Full length or cropped?
Typically, you would choose to wear full length running leggings in winter and cropped leggings in summer, however this may not always be best for you. For example, if you are particularly short, you may find that some brands of activewear don’t have full length leggings that fit you properly – you might find they’re always too long. In this case, you might find that cropped or Capri leggings are better for you whether it’s summer or winter.
On the other hand, some people simply don’t like wearing cropped leggings and will prefer to wear full length running leggings all year. Really, this one is down to personal preference and shouldn’t make too much of a difference to you. Some cropped leggings finish at the knee while others are slightly longer and finish mid-calf.
High waisted or not?
Some people prefer to wear high waisted leggings because they are less likely to fall down as you run and cover over any lumps and bumps you may have. They also have a tendency to make you feel more secure and ‘locked in’ which is another reason some people prefer them to regular fit leggings
High waisted leggings are far less likely to feature a drawstring, however they shouldn’t really need one as their tightness around the waist should keep them firmly in place as you run.

The 6 Biggest Hair Trends

It’s time for the age-old question: what are you The 6 Biggest Hair Trends for 2020going to do with your hair this year? Is 2020 the year you get bangs? Should you go blonde? Go brunette? Just shave it all off? If your head is full of questions like these, fear not. We called in celebrity hairstylist Clayton Hawkin, who has worked with the likes of Rowan Blanchard, Diane Guerrero, and Aubrey Plaza, to weigh in on the biggest and boldest hair trends for 2020. It’s time to start scheming before your next hair appointment.
Brunettes Have More Fun
After three years of everyone and their sister going full-blown platinum, expect to see a return to darker shades. “Warm, rich blondes and chocolate browns will replace the light and ashy trends of the 20 teens―which really only flattered a small minority anyway,” says Hawkins. “Give in to the dark side!”
Unapologetic Curls
“The days of beachy waves with straightened ends are over”, according to Hawkins. “While this look was a fun departure at the beginning of last decade, it became a parody of itself.” Instead, bouncy glossy curls with beveled ends will make a return. Roller sets with a gentle brush out and a good shine spray are all you need for this perfect return to 70s to 90s glam.
Length is Back
Bobs, lobs, and every variation on the chic little French cut were the rage at the end of the 2000s. But it’s time to grow your mane out again. ” Think Cher in the 60s or Jen Aniston in the late nineties,” says Hawkins. “It’s all about shiny glossy long bone straight hair aka time to stock up on the biotin.”
Long Live Braids
A hairstyle that comes with a disclaimer. This is not a trend, and this is not a style for all. And again for the people in the back: Braid responsibly. Now that we’ve gotten that out of the way, the red carpet has been full of box braids, from Zendaya’s floor-length ‘do at the Critics’ Choice Awards to Lacy Redway crafting the BraidHive for Tessa Thompson. “This stunning (albeit time-consuming) method of feed-in braids is a chic way to protect your natural hair while still being able to rock almost any style,” explains Hawkins. “Another plus is smaller braids tend to last much longer than thicker braids!”
Let’s Shag
“The long Shag is THE haircut of 2020,” says Hawkins. “Featuring curtain bangs, tons of face-framing layers and long razored ends, the long shag is here to stay. Popularized by Elizabeth Olsen’s new do, this cut is a great way to look effortless while still maintaining an edge.” Feel free to skip the blowout with this one too. With the right beach sprays or curl products, this cut works best with your natural texture, whatever it is!
Green! Orange! Yellow!
If fantasy colors are more your thing, this year is all about neon colors. “Say goodbye to the pastel unicorn shades of the previous decade and embrace an edgier hue,” says Hawkins. “Think the Fifth Element or Fame Era Lady Gaga. Neon green and orange and highlighter yellow are going to be everywhere in the fantasy color sphere.

Healthy foods to revive damaged hair

The first step in knowing how to fix damaged hair is knowing the root of the damage.
From coloring, to split ends, UV damage to over styling, damaged hair is caused by both our own actions and external environmental factors. Damaged hair repair also comes in a variety of treatments and products, but before adding to cart on the best-reviewed hair products, make sure you understand what your hair needs.
It is important to note that hair is technically already dead. The hair follicle is the only “living” portion of the hair. Hair that has grown out contains no biochemical activity which is science speak to say that it is considered “dead”. The root of each strand of hair is where the living cells are that produce the hair shaft and the hair we visibly see. This is why fully repairing damaged hair is so difficult – but not impossible.
The best damaged hair repair is building healthy hair habits, helping to prevent further problems. We’ve rounded up the five most common causes of damaged hair and how to fix them.
How to fix damaged hair from an unbalanced diet
A balanced diet isn’t just good for your hair, it’s just plain good for you. Specific ingredients, however, such as protein omega-3, and biotin are all essential for long, thick, healthy hair. Think whole foods, fruits and veggies, and whole grains. Not only do these provide you with great hair, but skin, digestion and heart health also. Protein is essential for luscious hair, as well as iron, Vitamin A, and C. Daily supplements can help provide you with what your diet may be missing, but be sure to check with your doctor first.